what did I do?
hyperextensions x 60-100 x 4 sets
umm...
hamstrings curls x 30 @90 pounds
oh I remember now
Lunges
135 x 7 each leg
155 x 8 each leg x 2 sets
and of course CYBEX EAGLE GLUTE MACHINE full stack x 8 per leg x 3 sets
and then jumps and sprints
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