Heavy Bench

Bench:
285 x 3 @9
295 x 3, 3 @10

Last rep was slow on 295, but ok.

Band-lightened Bench:
Greens were 205 off the chest.

365 x 5
385 x 5
405 x 3 (going for 5; got tired)
385 x 5(?)

Dips
bw x 3 sets of 20

Finished with some high rows and pull overs.