Monday, March 29, 2010

Lower Back Day 3/25/2010

Posted by Misael at 6:14 PM
Squats

5 x 315
5 x 325
5 x 325

Pause Squats

3 x 265
3 x 275
3 x 275

Gmops

5 x 315
5 x 325
5 x 335

Pull Thrus w/ dumbbells

Abs ( Reverse Crunches )

Knee Tuck Jumps

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