UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Monday, March 15, 2010

Squat Day 3/15/2010

Posted by Misael at 10:59 PM

Squats

5 @ 295

5 @ 315

Pause Squats

3 x 3 @ 255

Had trouble sinking these but I think I got it on the last set.

Lunges

4 x 8 ( per leg ) @ 135

Calves/Ab Roller

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