UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Tuesday, March 30, 2010

Squat

Posted by Vit at 12:54 AM

Squat
235 x 3, 3
245 x 3, 3
255 x 3

Pause squats (3 seconds)
185 x 3
195 x 3, 3

Lunges
135 x 8, 7, 7 (per leg)

Planks
3 sets

Labels: back squat, lunge, pause squat, planks, vit

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