Deadlift

Deadlift
341 x 5 sets of 2

GMOPs (off of #10 pin)
175 x 5, 5
185 x 5
195 x 5
These actually felt pretty good for a change. I think it helped to think about arching hard throughout the lift like Dave said. Also, we did these facing the mirror today and I realized that I feel the tension much better in my hamstrings when I focus on keeping my legs straighter.

Back raises
BW x 3 sets of 50 -massively massive lower back pump

Standing abs
100 x 12
110 x 10
120 x 10, 10