Squat:
405 x 5 x 5 @ ???
PAIN @ 11
My right femur started aching from my knee to 6" above it. This was pretty distracting for the first set, but felt slightly better on the second. However, then the pain racheted up quite a bit and each rep was very hard mentally. After the sets I hobbled around and got an ice pack from the front desk. Nearest I can tell, I irritated some tendon/ligament deep in my quad. Until the ice/vitamin-I kicked in, I thought I might pass out.
Skipped pause squats and cleans.
Finished with ab wheel.
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