3-3-10 Bench

Bench with self imposed pause which was a little short

165x4x2

175x4x4 the last reps were all hard

3 board

185x5

195x4

195x5 my back was feeling a little sore so I decided to skip the last set. I suck at 3 board press compared to foam roller press. I was feeling weaker than I wanted to feel today on bench.

One Arm Dumbbell Triceps Extension

17.5x10 per arm

20x10 per arm

25x10x2 per arm

Cable Flys

60x10

70x10

60x10