Wednesday, March 24, 2010

Didn't seem like much until I wrote it down

Bench
145 x 5 x 3 (PR)

Incline dumbbell bench
60 x 5 x 2
65 x 3
70 x 3
Moved to a less inclined bench from first to second set and felt easier so I jacked up the weight. 70 felt about right for 3.

Shoulder press/Pull up superset
95 x 8, BW x 6
(95 x 6, BW x 6) x 3

Chest supported rows
125 x 6
125 x 8
135 x 6
135 x 5

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