Bench
175 x 3 x 2180 x 3
185 x 3 x 2
185 x 2 +spot
This workout was twice as many sets as sunday's at the same % of max so I guess I did pretty well for 6 sets, but I'm not quite satisfied as I failed.
3 Board Press
185 x 5 x 2
195 x 4 +spot
Seated Shoulder Press
95 x 6 easy
115 x 6 pretty hard
125 x 2 with spots this one was overwhelmingly hard, my strength just isn't at this level
115 x 6 hard
Dumbbell Flys
30's x 10 x 3 slowly
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