155 x 10 easy lol
monday night technically tuesday at a party. I had to show all my friends back home how much stronger I am than them. The rest of the workout was tuesday night. I also did some pull ups at the party including a one armed pull up with my right arm.
155 x 5 x 3
155 x 8
yeah I went pretty light because I'm kinda lazy as hell this break
Triceps extensions
20 x 10 x 3 each arm
Deltoid Raises
Flyes
Abs
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