Monday, March 8, 2010

Bench #2 3/7/2010

Posted by Misael at 1:33 PM
Bench Press
3 ( 195 )
3 ( 200 )
3 ( 205 )

Floor Press
4 x 5 ( 185 )

Dips

Inverted Rows

Reverse Flyes

My neck is still killing me. Found out it's my levator scapulae which I hurt doing shrugs. I tried doing deadlifts but it's still a no go.

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