Squat:
405 x 5 @ 9
405 x 5 @ 9
415 x 5 @ 8
425 x 5 @ 8.5
465 x 1 @ 8.5
My lower back was pretty beat up at the start but around the third set, everything started feeling much better in the hole and all the reps felt easier.
Front Squat:
225 x 5
275 x 5, 5, 5
Hang Clean:
135 x 5 (full clean)
185 x 3, 3, 3
No spin bar for these (platform was taken), so it was a bit awkward.
Finished with transversus. Hadn't done that in a while, so it felt really nice.
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