Much better day today. Greens took 205 off at chest level and zero at the top. Most weight I have ever had in my hands. Not much else to say other than PRs across the board. My bench is moving along nicely.
Reverse Band Bench (greens at pin 6)
275 lbs x 3 reps x 1 sets @ 7 RPE315 lbs x 3 reps x 1 sets @ 7.5 RPE
345 lbs x 3 reps x 1 sets @ 8 RPE
365 lbs x 3 reps x 1 sets @ 8 RPE
385 lbs x 3 reps x 1 sets @ 9 RPE
405 lbs x 2 reps x 1 sets @ 10 RPE
385 lbs x 3 reps x 1 sets @ 9.5 RPE
Normal Grip Pin Press (pin 13)
225 lbs x 3 reps x 1 sets @ 8.5 RPE245 lbs x 3 reps x 1 sets @ 9 RPE
265 lbs x 3 reps x 1 sets @ 9 RPE
275 lbs x 3 reps x 1 sets @ 10 RPE
CG Bench (no pause)
225 lbs x 3 reps x 1 sets @ 8 RPE
245 lbs x 3 reps x 1 sets @ 9 RPE
255 lbs x 3 reps x 1 sets @ 9.5 RPE
265 lbs x 2 reps x 1 sets @ 10 RPE
Finished with some High Row Machine for lats.
Total Workout Time: 1h30m
BW (post dinner): 189.4
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