Dips
BW+55 x 7
BW+70 x 5
BW+80 x 5, 5
Flat dumbbell press
60s x 10, 8, 8, 8
Dumbbell rows
I ordered another dumbbell that has more room for weights to be loaded. The handle still rolls but it doesn't seem to affect grip too much.
132 x 8
142 x 8
152 x 8
If anyone wants to use the handle for upper back work next quarter just let me know and I'll bring it.
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