Improvement from last week. Was able to get 275x2 legitimately and got a new PR of 285. Although I didn't have much of a pause on it. Foam roller press felt good. Starting to really work my shoulders hard - a lot more OH pressing movements to come!
Normal Grip Competition Pause Bench
225 lbs x 2 reps x 1 sets @ 8 RPE245 lbs x 2 reps x 1 sets @ 8 RPE
265 lbs x 2 reps x 1 sets @ 9 RPE
275 lbs x 2 reps x 1 sets @ 9.5 RPE
285 lbs x 1 reps x 1 sets @ 9.5 RPE
Foam Roller Press
275 lbs x 3 reps x 1 sets @ 8 RPE285 lbs x 3 reps x 1 sets @ 9 RPE
295 lbs x 3 reps x 1 sets @ 10 RPE
285 lbs x 3 reps x 1 sets @ 9 RPE
Standing OH Pin Press (Pin 4)
115 lbs x 5 reps x 1 sets @ 7 RPE
135 lbs x 5 reps x 1 sets @ 8 RPE
155 lbs x 3 reps x 1 sets @ 9 RPE
165 lbs x 3 reps x 1 sets @ 10 RPE
155 lbs x 4 reps x 1 sets @ 10 RPE
Finished with some incline DB flies.
Total Workout Time: 1h30m
BW (pre-dinner): 187.2
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