T-bar rows
197 x 5
207 x 5
217 x 5
227 x 5
Machine shrugs
Greg, Scott, and Luke suggested just putting a 45 plate through each handle instead of stacking them on top of the machine after 5 plates/side. This worked pretty well.
5 plates/side x 15
6 plates/side x 8
7 plates/side x 1 -felt like a heavy partial to pick this weight up and didn't have straps so my grip gave out very quickly
6 plates/side x 9, 7
Wide grip lat pulldowns (thumbless)
190 x 12
210 x 8
220 x 8
230 x 7
Seated dumbbell curls
40s x 7
35s x 7, 8
Did most of this workout alone but it was a good training session and finished in about 60 minutes.
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