523 x 2, 5 sets @ 8
Lower back still not feeling so hot. Much better than last week. I seem very slow off the ground, which is unusual for me.
GMoP @ Pin 11:
315 x 5 @ 7
405 x 5, 5, 5 @7.5
Went a bit easy on this to save my lower back (based on what happened two weeks ago). I'm noticing that if I arch much harder, I can get a bigger hamstring stretch.
Finished with cable Pull-throughs and light banded hypers for 50 reps.
Post workout meal: TRIPLE DECKER MOON PIE. Best March 4th Birthday Ever.
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