Did a hybrid Bench and Upper Back day to be caught up after a hectic week.
Bench Press:
warmups
95x5
135x4
145x4x5
155x2+f
Close Grip Bench Press:
very tired on these...
125x4+fx2
115x5
Pin Press:
95x8
115x6
105x5
95x8
Lat Pulls:
120x8
140x5x2
Bicep Curls:
3 sets
Cable Flyes:
3 sets
Sprints at Drake Stadium
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