UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Wednesday, March 24, 2010
3-20-10 Legs
Posted by
Luke
at
1:05 AM
Dunked
a tennis ball on 10'1'' rim with running shoes on asphalt court. Failed about 15 times, but finally got it. PR
Estimated running vertical jump 10'1"+3" for tennis ball - 7'6" standing reach =
34" vert
This was a new PR over my previous
also did a ton of jumps
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