Wednesday, March 10, 2010

Upper back

Posted by Juggernaut, the at 9:44 PM
Kept things low volume today to save myself for deadlifting.
Shrugs
5 sets with 450 on the shrug machine

Cable row:
250 x 8
then the machine got taken

Ultra-wide grip pull ups:
5 sets

Close-grip pull ups:
6 sets
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