3-13-10 Bench

Bench

185 x 2

190 x 2

195 x 2 hard

200 x 1+fail halfway up, touch and go

Floor Press

175 x 5 x 3 I think the last reps of the 2nd and 3rd set had spots

165x5

Dips supersetted with Neutral Grip Pull Ups and Abs