Bench (paused)
175 x 2
180 x 2, 2, 2
185 x 2, 2 -PR, the 2nd rep on both these sets were pretty damn ugly, lots of elbow flaring very early off the chest
Close grip bench -wanted to do pin presses as a substitute for 3-board presses but people were squatting and deadlifting in the racks and I didn't want to wait 4 hours before getting a rack
155 x 5
165 x 4, 4, 3+1 w/ help
Wide grip lat pulldowns
230 x 6
240 x 6
250 x 5
220 x 8
Machine shrugs
5 plates/side x 15
6 plates/side x 5+regrip+2
6 plates/side x 5 -my grip sucked today so I dropped back down
5 plates/side x 12+regrip+3
BW post-lifting - 180 lbs
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