Bench
275 x 6 sets x 4
3-board
295 x 5
315 x 5
335 x 5
355 x 3
Cable triceps
4 sets x 12-15 @ 6
Elbows were feeling a bit beat up when I started these, so I went for high reps.
Machine Flyes:
300 x 8,8,8,8
Hadn't done these in a while, but they felt pretty good.
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