Ultimate betrayal by Dave's fake birthday. Not cool.
Deadlift:
155x5
220x3
260x2x5
I'm going to try conventional next week per Kyle's suggestion to see if it helps my back rounding problem.
GMOP (pin 10):
135x5
155x5x4
Hypers:
BWx50
Cable Abs:
BW+80x10x3
BW+90x10
And for good measure, Lakers, Kings, and Bruins lost today. FAIL
4 comments:
It's only fake if you don't celebrate it.
What would probably be better is just lowering the weight and getting your hips down. That way you would directly address the problem at hand.
Kyle, how does that remedy Dave's deception?
hips high = no birthday
hips low = birthday everyday
it's a trade-off.
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