Friday, March 19, 2010

Lower Back Day 3/18/2010

Posted by Misael at 1:09 AM
Squat
2 x 345
2 x 345
2 x 345
2 x 345
2 x 355

Gmops
3 x 10 @ 275

Finished with banded hyperextensions and some hamstring curls
Pretty good workout. Nice break from studying.

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