Wednesday, March 10, 2010

3.9.10--Upper Back

Posted by Scott Salomon at 2:18 AM
Pullups:
BWx1x3
BWx1.9
Really glad this is coming along

Lat Pulls:
100x10
120x8
140x6
150x3
160x2
170

Seated Shrugs:
90x10
140x10
180x3
140x8

Cable Rows:
100x10
120x10
140x8
160x8

Biceps Biceps Biceps:
3 sets of Curls for the girls
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