Wednesday, March 17, 2010

3-16-10 Bench and Upper Back

Posted by Luke at 1:13 AM
did my bench so I don't have to lift tomorrow so I can study for finals. Wanted a quick workout.

Bench (touch n go)
185 x 5.5 spotted on 6th rep
175 x 5 x 3

Pull Ups
Lat Pulls
Shrugs
Standing Biceps Curls
Triceps Pushdowns

Body Weight: 151.5
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