Flat dumbbell bench
75s x 5
80s x 4+1fail
75s x 5, 5, 5
Dips (elbows were a little sore yesterday so I stayed away from any barbell pressing exercises)
BW for 3 sets of 12
Dumbbell rows
142 x 8
152 x 8
162 x 5
172 x 4+regrip+1
Post-training BW: 181.0 lbs
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