Thursday, March 18, 2010

RE Bench

Posted by Juggernaut, the at 12:55 PM
Bench:
295 x 2, 2, 2, 2 @ 9
305 x 2, 2 @ 9.5

Close-grip 3-board:
Not sure what I could do on these at the start
275 x 3 @ 8
285 x 3 @ 8
295 x 3 @ 8.5
305 x 3 @ 9
315 x 3 @ 9

Shoulder Press:
185 x 5
205 x 3 + 1f
185 x 5

Finished with flyes.
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)