5 reps w/ 85's
5 reps w/ 90's
5 reps w/ 90's
5 reps w/ 90's
tried the 100's but no luck
5 reps w/ 90's
Close Grip off pins
3 x 185
3 x 185
3 x 195
3 x 195
3 x 195
3 x 205
Triceps
Close Grips Rows
Farmer walks w/ 85's ( this was a killer )
Finished w/ 10 minutes on the rowing machine
One hell of a workout. I got to try my new Inzer wrist wraps for bench. Helped a lot even though it was close grip.
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