155 x f
135 x 1 x 5
145 x 1 x 5
Not even a PR, yet the 145s were starting to feel easy as they went on, so I'm pretty sure I have no idea how to warm up on these.
GMOP - OP
175 x 5
185 x 5
205 x 5 x 2
DB pull throughs
55 x 6 x 2
55 x 8 x 2
Box rebounds and split jumps
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