Ruhl Press:
210x10, 7
170x14 (tried to do a back-off set, but it was too light)
Upright Row:
115x10
135x7, 7
Barbell Curl:
65x10
95x5
then Dave mysteriously showed up, and we did seated pin presses (135x8x4)
So, the main lifts that I will try and hammer to get my bench up next quarter will be dips, Ruhl presses, and reverse grip bench (RGB). I want to completely smash my old numbers in the competition in Novemeber, and in order to do that I need to get my bench to going. Squat is on the right track as is - I just need to make sure not to overtrain my lower back.
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