225x5x2
235x5
245x5 PR
275x1 Everything felt easy today. I focused on going up quick and maintaining rhythm. I wore a belt for the benefit of my lower back.
Front Squat
135x5x3 without harness felt hard to breathe
135x5 with harness felt super easy, except I went too low on the last one and kinda hurt a tendon in my right knee. I'll have to see how that feels tomorrow.
Hang Cleans
135x3x2
145x3x2
155x fail
135x3 my hang cleans felt weak today. I haven't done them since well before the meet I think. Also I am stronger for a full clean. I don't care too much about this lift but I have a goal of 185.
Jump stuff and sprints
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