Bench
145 x 3150 x 3
150 x 2+1 spotter helped too soon
Pause bench (3 sec)
95 x 5
105 x 5 x 3
Definitely felt a struggle more from fatigue than anything, since I felt like I could've just rested the weight for those seconds and throw it off my chest.
Dips
BW x 18
BW x 15
BW x 12
Pull ups
here and there
GHR abs/actual GHR superset
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