Pullups
BW+45 x 6
BW+55 x 6
BW+65 x 5, 4
D-bag rows
99 x 8, 8
124 x 8
Despite popular opinion that Kyle comes up with unnecessarily weird exercises, this exercise is actually a pretty good lat/upper back exercise.
Machine shrugs
5 plates/side x 18, 15, 15, 15
Dumbbell curls
45s x 8, 8
7 or 8 minutes rest
50s x 10
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