Pull-ups:
5 sets of 6 w/BW
1 set of 6 w/BW+25
D-Bag Rows:
110x8/8
125x8/8, 8/8
Lat Pulldowns and Cable Rows to finish. The lifting felt a little lackluster except for the D-bag Rows. The heavier the weight gets, the better these feel.
Also, the networking meeting was completely unnecessary. Common sense.
2 comments:
Can you give us good advices on how to synergize?
http://www.youtube.com/watch?v=vpXM9bj-WPU
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