Thursday, July 7, 2011

Ryan Deadlift Assist 7/7/11

Posted by Ryan at 10:11 PM
GMs-
375 x5
385 x5
395 x5
405 x5

Banded Deadlifts-
45's with doubled** oranges x5
45 + 25 x5
45 + 45 x5
45 +50 x5

Leg Press-
10 x8
12 x8
14 x8

Banded Hypers x3
Abs
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