Friday, July 8, 2011

Ryan Bench Assist 7/8/11

Posted by Ryan at 7:22 PM
Push Press-
135 x5
145 x5
155 x5x2

T-bar rows-
2 plates x8
3p x8
3 +25 x8
4 x8
4 +35 x8

Board Work (3 board)-
225 x5
235 x5
245 x5
255 x5
265 x5
275 x3

Dips/Pull ups x3
bi's abs x3
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