Tuesday, July 5, 2011

Cycle 1 Week 3 Light Deadlifts

Posted by Vit at 9:17 PM
Just light suited deadlifts for technique work today.

Deadlift
365 x 1, 1, 1

Did some GHR's and other random stuff to try and fix squat technique, mainly attempting to keep the weight over midfoot, activate the hamstrings more and keep the chest up.
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