Starting 5x5 with maxes:
Squat: 315
Bench: 175
Deadlift: 445

Monday 2/25/2011

Squat
135 x 5
165 x 5
195 x 5
225 x 5
260 x 5

Bench
95 x 5
115 x 5
125 x 5
145 x 5

I guess I only did 4 sets. Oops. The one I skipped was the lowest weight.

Row
95 x 5
115 x 5
135 x 5
155 x 5
175 x 5 All strict

---

2/27/2011

Squat
135 x 5
165 x 5
195 x 5
195 x 5

Incline
85 x 5
105 x 5
115 x 5
135 x 5

Deadlift
225 x 5
275 x 5
335 x 5
365 x 5

---

March 1 2010, Week 1 Day 3

Squat
135 x 5
165 x 5
195 x 5
225 x 5
265 x 3
195 x 8

Bench
95 x 5
115 x 5
125 x 5
145 x 3
115 x 8

Row
95 x 5
115 x 5
135 x 5
155 x 5
180 x 3
135 x 8

Pullups neutral grip
BW x 6,6,4

-superset w/-

Dips
BW x 10,10,8

---

I need to add abs