Squat Monday 03-28-11

Squat
155 x 5
175 x 5
185 x 5

Pause Squat
175 x 3,3,3
185 x 2 + fail. some were high as dave pointed out

Zerchers
95 x 8
105 x 8
95 x 8
my BACH!

Abs
Plyometrics

Body Weight: 167.5 lbs (!!!)

tis good to be back, my friends