bench-
barx10
135x10
185x5
225x3
Add super Katana shirt
3 Board 275x3
2 board 315x3
2 Board 335x3
2 Board 335x3@8.5
2 Board 335x3@9.5
Raw Pause bench
255x3,3,3
Pullups
5x10
Shrugs
up to 6 platesx7
Abs, stretching
Need to work on hitting higher and keeping head on bench.
benching in a shirt fucking hurts.
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