Deadlift-
435 x3
455 x3 pr (don't know my last trip pr, but seeing as how my last single pr was 455, I'm pretty sure this is a pr)
Rack Pulls-
455 x3
475 x3
lunges-
135 x10
zurchers-
135 x8x2
After rack pulls my back and body was exhausted so I just warmed down with everything else.
abs and stretchies!
1 comment:
515 predicted max
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