Luke 3-4-11 Press

Push Press (cleaning bar first)

115 x 5

125 x 5

135 x 5 PR

135 x 3 + 2

T-bar Rows

worked up to 220 x 3

Triceps death (chest to sides of yoga block, 20 reps total)

135

145

145

Cable Rows on the machine with 2 handles

140 x 10

160 x 10

180 x 10

200 x 10