quick squat session with Darvin and Kevin, skipped a few exercises to study
315 x 1 warmup
345 x 1 @ 8
365 x 1 @ 8+
385 x 1 @ 9+ PR
400 x 1 @ 10- PR by 25 lbs
Front Squat
135 x 8
155 x 8
165 x 8
Plyos
Box Jumps, Box Squat Jumps, One Leg Step Up Box Jumps
6, 6, 8 x 2 sets each
Abs
Weigh In: 156 lbs
400
4 comments:
Dude, your squat is out of control.
Welcome to the 400 lb squat club.
haha thanks
nice squat!
now next goal all time 165lb raw squat! only 275lbs away =D
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