Luke 3-1-11 Bench

Bench

165 x 8

170 x 8

175 x 8

180 x 7+fail

175 x 4 super slow each rep

Decline Bench

175 x 5

185 x 5

195 x 5 @ 10

185 x 5

185 x 5

Dumbbell Bench

50's x 12

65's x 10

70's x 5 + made eye contact with greg and failed

Barbell Shrugs

315 x 15

365 x 15

405 x 15

455 x 12

495 x 8

Wide Grip Pull Ups

BW x 15, 12, 12

Abs