Lower Back/Deadilift Assistance 3/3/2011

Low Box Squats
315 x 5
315 x 5
315 x 5
315 x 5
Did not think these were gonna feel that hard.

Leg Press
4 plates on each side x 10
5 plates on each side x 10
6 plates on each side x 10
7 plates on each side x 10
8 plates on each side x 10

Banded Hyper Extensions w/ 2 Blues, 2 Greens & 2 Purples
4 sets of 10 reps
Felt crazy light-headed after each set

CYBEX EAGLE GLUTE MACHINE
3 sets of 10 reps per leg

Ball Rotations
3 sets of 20

PNF Stretching

Good workout for assistance work. I wish I could have deadlifted but there was no was that was gonna happen.