Bench Singles. Tuesday, 3/15/11.

Bench 3x1
155, 165, 165
-> felt ok, my bench groove is off though, not straight up & down
-> (165 is still my 1 rep max, so its good to be back to this stage)

3-Board Bench 3x5
155, 155, 155

Bench (burnout set)
115x14+f
-> easy off chest for each rep, but lockouts super weak - need to strengthen triceps

Incline Bench
115x5, 115x6, 115x5
-> NEED TO TUCK LEFT ELBOW, I KEEP FLARING IT. MESSING UP GROOVE.

Front Shoulder Raises (palms up) 3x(15 reps, rest, 6 reps)
12s x15, 40bb x6, 12s x15, 40bb x6, 12s x15, 40bb x6

Rear Delt Flys 2x12
-> both with 12s