135 x 5
145 x 5
155 x 5, 5
Dumbbell rows (w/ straps)
162 x 8
172 x 8
182 x 8 -PR
Tricep death
135 x full
155 x partial
165 x partial
Stability bench
30lb dumbbell+10lb plate x 8, 8, 8
Shoulders already sore from these.
Finished with 3 sets of hammer curls
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